ZUMBA UPDATE

New Zumba classes start next week on Tuesday 9.30am at St Hilda's Parish Church, Crofton Park, and on Thursdday 9.30am at Constitutional Hall, East Dulwich.

A few things to keep in mind:

1.       Wear loose fit clothing suitable for exercise, including sport shoes or dance shoes

2.       Bring water or a sports drink, and a towel (you will work up a sweat!)

3.       Please arrive at least 15mins before the class starts, as you will need to complete a  PARQ form

4.       Finally, bring along a smile, your own groovy style, and prepare to party!

As the class will be new to many people, and with all new instructors, it does take time to learn the routines. The class will consist of 12 tracks, with the tracks paced to suit the needs of the class. Current track list is below...

The current track list includes:

1.       J-Lo- On the Floor (Warm Up)

2.       J-Lo- Let’s Get Loud (Warm Up)

3.       Gloria Estefan – Oye Mi Canto (Salsa and Toning)

4.       Shakira – Waca Waca (Merengue)

5.       Slide (Salsa)

6.       Fuego (Cumbia)

7.       Hala (Reggaeton)

8.     Pitbull Pause (

9.       Jai-Ho (Pussy Cat Dolls)

10.   Zumba Mami (Reggaeton)

11.   Jackson 5 – Blame it on the Boogie (Slow down)

12.   Madonna – La Isla Bonita (Cool down, stretches)

See you all soon!
Iris