BOXERCISE at East Dulwich Community Centre
When: Monday evenings
Time: 7pm to 8pm
Location: East Dulwich Communtiy Centre, Darrell Road
The class is catered to all fitness abilities so come along and give it a go! The casual rate costs £8. If you are keen to continue, there are several options available including a flexi pass and term fees.
The class consists of a warm up which includes practising some of the boxing punches while on the move.
The main part of the class consists of working in pairs using the gloves and focus pads which are provided (you are welcome to bring your own!). Taking it in turns, you practise the different punches, as well as doing push ups, squats, lunges, running, walking, star jumps, and a wide variety of cardio and toning activities.
The class is catered to all fitness abilities and lots of options are given to choose from to suit your fitness levels.
Go check out the testimonials link on this site to find out more about the class and what people are saying!
Numbers are limited, and bookings essential. Please contact 077 381 78 115 or info@copiahealtheducation.co.uk
Saturday 8 January 2011
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