COPIA Fitness Slideshow

Created with flickr slideshow.

Tuesday, 6 March 2012

COPIA Health and Fitness website

I am currently in the middle of creating a new website. It's still a work in progress, but you can find the link at the right of the page under useful links, ''COPIA Health and Fitness''.

Thank you for your patience at this time while the new website continues to develop.

Friday, 20 January 2012


BOXERCISE UK has attained exclusive rights to offer Muhammad Ali Boxing Trainer course! Go check out the link below..

BOXERCISE classes are still up and running at East Dulwich Community Centre on Darrell Road, East Dulwich.

Monday evening at 7pm. New 8.30pm class is planned so do get in touch if you are interested in attending either the 7pm or 8.30pm class.

Tuesday, 6 December 2011

2012 Fitness Class Schedule

Monday evening 7pm to 8pm - East Dulwich Community Centre on Darrell Road

£8 casual visit or 6 Week Course for £36.00.
New 6 Week Block begins on Monday February 20. Casual pay as you go are welcome before the new course date, and if there is space once it begins.

The class is suitable for both beginners and experienced participants, of varying fitness levels. Both focus pads and gloves are provided. The class involves a cardio and boxing style warm up, pair work practising punching combinations, with fitness activities in between aimed to improve fitness, encourage toning and weight loss.

Due to spacing restrictions, pre bookings essential. Casual visitors are welcome at £8 per class provided there is space available.

Tuesday morning 9.30am to 10.30am at St Hilda's Church - Undercroft Room
£36 for 6 consecutive weeks.
Start Date to be confirmed.
Pre-booking essential due to spacing limitations.

Thursday morning 9.30am to 10.30am at Constitutional Club on East Dulwich Grove
£36 for 6 consecutive weeks
£8 casual pay as you go visitors welcome

Saturday morning 9.15am to 10.15am at Bellenden Old School on Bellenden Road
£36. 00 for 6 consecutive weeks or £8 casual pay as you go
Pre-bookings essential due to spacing limitations.

For more information, or to book your place, please drop me an email to or call 077 381 78 115