WOMEN'S ONLY BOXERCISE

WOMEN'S only BOXERCISE is on at East Dulwich Community Centre
7pm to 8pm on Darrell Road.
Come and trial the class before a new 6 week course begins on Monday November 7.
Trial rate £5 per class for your first session if you bring a friend.



Any men out there who are also interested in Boxercise, a Boys only Boxercise is being planned  8.15pm, evening TBC.. If you are interested, please register your interest on 077 381 78 115

BOXERCISE AND ZUMBA CLASS TIMES AND LOCATIONS

Loads going on this week with COPIA so check out the following:

Boxercise Monday night for 7pm at East Dulwich Community Centre

• Zumba Tuesday evening  at St Hilda's Parish Church  in Crofton Park at 8.30 to 9.30pm
• Thursday morning. at Constitutional Club on East Dulwich Grove
• 9.30am to 10.30am

FOR MORE INFO, PLEASE CONTACT ME ON 077 381 78 115

Keep up to date with us on FACEBOOK by searching COPIA HEALTH EDUCATION SPECIALISTS or COPIA FITNESS

ZUMBA UPDATE

New Zumba classes start next week on Tuesday 9.30am at St Hilda's Parish Church, Crofton Park, and on Thursdday 9.30am at Constitutional Hall, East Dulwich.

A few things to keep in mind:

1.       Wear loose fit clothing suitable for exercise, including sport shoes or dance shoes

2.       Bring water or a sports drink, and a towel (you will work up a sweat!)

3.       Please arrive at least 15mins before the class starts, as you will need to complete a  PARQ form

4.       Finally, bring along a smile, your own groovy style, and prepare to party!

As the class will be new to many people, and with all new instructors, it does take time to learn the routines. The class will consist of 12 tracks, with the tracks paced to suit the needs of the class. Current track list is below...

The current track list includes:

1.       J-Lo- On the Floor (Warm Up)

2.       J-Lo- Let’s Get Loud (Warm Up)

3.       Gloria Estefan – Oye Mi Canto (Salsa and Toning)

4.       Shakira – Waca Waca (Merengue)

5.       Slide (Salsa)

6.       Fuego (Cumbia)

7.       Hala (Reggaeton)

8.     Pitbull Pause (

9.       Jai-Ho (Pussy Cat Dolls)

10.   Zumba Mami (Reggaeton)

11.   Jackson 5 – Blame it on the Boogie (Slow down)

12.   Madonna – La Isla Bonita (Cool down, stretches)

See you all soon!
Iris