2012 Fitness Class Schedule

Monday evening 7pm to 8pm - East Dulwich Community Centre on Darrell Road

£8 casual visit or 6 Week Course for £36.00.
New 6 Week Block begins on Monday February 20. Casual pay as you go are welcome before the new course date, and if there is space once it begins.

The class is suitable for both beginners and experienced participants, of varying fitness levels. Both focus pads and gloves are provided. The class involves a cardio and boxing style warm up, pair work practising punching combinations, with fitness activities in between aimed to improve fitness, encourage toning and weight loss.

Due to spacing restrictions, pre bookings essential. Casual visitors are welcome at £8 per class provided there is space available.

Tuesday morning 9.30am to 10.30am at St Hilda's Church - Undercroft Room

£36 for 6 consecutive weeks.
Start Date to be confirmed.

Pre-booking essential due to spacing limitations.

Thursday morning 9.30am to 10.30am at Constitutional Club on East Dulwich Grove

£36 for 6 consecutive weeks

£8 casual pay as you go visitors welcome

Saturday morning 9.15am to 10.15am at Bellenden Old School on Bellenden Road

£36. 00 for 6 consecutive weeks or £8 casual pay as you go

Pre-bookings essential due to spacing limitations.

For more information, or to book your place, please drop me an email to info@copiahealtheducation.co.uk or call 077 381 78 115

BOXERCISE LTD

Click on the title and check out the Boxercise instructors and a Boxercise style class! See you Monday night!

COPIA Fitness Group Exercise Classes

With the final downhill run towards Christmas, you've got one more chance to get that body into shape to look your best for all those Christmas and New Year parties! So check out the following fitness classes and get yourself along to one of them!

 

Monday evenings 7pm to 8pm

East Dulwich Community Centre, Darrell Road, East Dulwich

Casual pay as you go option for £8 per session.

Thursday morning Zumba

Constitutional Club on East Dulwich Grove (towards Lordship Lane end of East Dulwich Grove). Entrance via the side of the building

9.30am to 10.30am

£8 casual rate

Tuesday evening Zumba

St Hilda's Parish Church Crofton Park

Large hall- behind the Church, entrance via Coutrai Road

8.30pm to 9.30pm

Casual pay as you go option £8 per session.

There is a new Saturday morning 9.15am Zumba class due to begin in January at 165 Bellenden Road (Borough of Southwark near East Dulwich).  It will be a 6 week course which must be booked in advance. To book your place or register your interest, please contact me.

Please contact me on 077 381 78 115 if you have any questions, or email info@copiahealtheducation.co.uk

WOMEN'S ONLY BOXERCISE

WOMEN'S only BOXERCISE is on at East Dulwich Community Centre
7pm to 8pm on Darrell Road.
Come and trial the class before a new 6 week course begins on Monday November 7.
Trial rate £5 per class for your first session if you bring a friend.



Any men out there who are also interested in Boxercise, a Boys only Boxercise is being planned  8.15pm, evening TBC.. If you are interested, please register your interest on 077 381 78 115

BOXERCISE AND ZUMBA CLASS TIMES AND LOCATIONS

Loads going on this week with COPIA so check out the following:

Boxercise Monday night for 7pm at East Dulwich Community Centre

• Zumba Tuesday evening  at St Hilda's Parish Church  in Crofton Park at 8.30 to 9.30pm
• Thursday morning. at Constitutional Club on East Dulwich Grove
• 9.30am to 10.30am

FOR MORE INFO, PLEASE CONTACT ME ON 077 381 78 115

Keep up to date with us on FACEBOOK by searching COPIA HEALTH EDUCATION SPECIALISTS or COPIA FITNESS

ZUMBA UPDATE

New Zumba classes start next week on Tuesday 9.30am at St Hilda's Parish Church, Crofton Park, and on Thursdday 9.30am at Constitutional Hall, East Dulwich.

A few things to keep in mind:

1.       Wear loose fit clothing suitable for exercise, including sport shoes or dance shoes

2.       Bring water or a sports drink, and a towel (you will work up a sweat!)

3.       Please arrive at least 15mins before the class starts, as you will need to complete a  PARQ form

4.       Finally, bring along a smile, your own groovy style, and prepare to party!

As the class will be new to many people, and with all new instructors, it does take time to learn the routines. The class will consist of 12 tracks, with the tracks paced to suit the needs of the class. Current track list is below...

The current track list includes:

1.       J-Lo- On the Floor (Warm Up)

2.       J-Lo- Let’s Get Loud (Warm Up)

3.       Gloria Estefan – Oye Mi Canto (Salsa and Toning)

4.       Shakira – Waca Waca (Merengue)

5.       Slide (Salsa)

6.       Fuego (Cumbia)

7.       Hala (Reggaeton)

8.     Pitbull Pause (

9.       Jai-Ho (Pussy Cat Dolls)

10.   Zumba Mami (Reggaeton)

11.   Jackson 5 – Blame it on the Boogie (Slow down)

12.   Madonna – La Isla Bonita (Cool down, stretches)

See you all soon!
Iris

ZUMBA IN CROFTON PARK and EAST DULWICH

ZUMBA CLASSES

Crofton Park, London - St Hilda's Parish Church

Tuesday 9.30am

Starts Tuesday October 11

To register your interest, please call 077 381 78 115

Constitutional Hall, East Dulwich Grove

Thursday 9.30am

Starts Thursday October 13

To register your interest, please call 077 381 78 115

Private classes are also available ,so please contact me if you want to organise a class at work or with a group of friends..

BOXERCISE IS BACK IN EAST DULWICH COMMUNITY CENTRE

New Boxercise term begins, with new music to get you moving, motivated, fit and healthy!
Come boxercise away to music by J-Lo, Destiny's Child, Lady Gaga, Leona Lewis. JLS, Justin Timberlake, Maroon ft Christina Aguilera and more!

Starts Monday September 26, 7pm to 8pm!
6 Visit Pass, 4 Visit Flexi Pass and Casual options available!

Email Iris on info@copiahealtheducation.co.uk to book your place! 

ViPR Fitness Innovation

http://www.viprfit.com/News/ViewNews/tabid/120/ArticleId/25/ViPR-shortlisted-for-fitness-innovation-award.aspx

ViPR is now being combined in the Boxercise classes for a full body workout!

BOXERCISE IS BACK!

BOXERCISE starts back today, Monday August 22 on Peckham Rye Common at 7pm.
For more info, please contact me on info@copiahealtheducation.co.uk

SUMMER BOXERCISE SCHEDULE

There are a few changes to BOXERCISE over the Summer month of August. The proposed changes to class times are as follows:

Monday July 25 at 7pm (per normal)

Tuesday August 2 OR Wednesday August 3 at 7pm

Monday August 22 at 7pm (Bank Holiday Monday) OR Tuesday August 23 at 7pm

Any enquiries, please contact me on info@copiahealtheducation.co.uk
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BOXERCISE ON PECKHAM RYE COMMON

There's nothing more satisfying than hitting a focus pad with a pair of boxing gloves when you're stressed, you've had a bad day or you just want to let off some steam! Plus you get the added bonus of getting fit and toned at the same time! Boxercise is a great way to Tone Up, Manage Stress and Get Fit

With the start of Spring, and the days longer and brighter, its time to shed those Winter pounds.

BOXERCISE your way to Fitness and on Peckham Rye Common.

When: Monday evening
Time: 7pm to 8pm
Location: Enter the common where Barry Road meets Peckham Rye Road.

Casual and 6 week packages available.


For bookings and enquiries,

Please contact Iris on 077 381 78 115 or email info@copiahealtheducation.co.uk

Get Fit, Stay Fit

It's that time of the year again. The days are getting longer, the sun has made its first timid appearance after a very long Winter, and we all start to think about shedding some of those Winter pounds!

So here are a few of my own tips to get fit and stay fit! To all of my current Boxercise clients at East Dulwich, I expect you to follow this while we take a small break. Goodluck and have fun!

 Get some exercise in every day. The recommended amount is 30 minutes continuous cardiovascular activity per day!

How am I going to squeeze that in, I hear you say! We all live busy lives and squeezing in some exercise after a long day can be a challenge! So if your life is really hectic, here are a few suggestions:

- Get off the bus, train or tube a few stops early and walk a brisk pace to work, and from home, or from home, to work...whatever suits!

-Don't just stand there behind everyone else on the escalator, use those stairs and work those legs!

-Start cycling to work a few times a week, maybe even just one day a week! Just make sure you're bike is tuned, the brakes work, you wear visible clothing, a helmet, use bike lights and never pass on the inside of a bus or truck! Just stay safe!

-Exercise in the morning and get it out of the way! It kicks starts your metabolism. 30 to 60 minutes of continious cardiovascular activity that gets you slightly out of breath, such as walking, running, swimming, cycling, aerobics classes, are good options, whatever tickles your fancy!

- Use your own body weight to tone up. Push ups, Squats, Lunges and Sit Ups will keep you toned and in shape. Start off with 3 sets of however many reps you can manage, then slowly increase the number of reps.

-Find a friend and train together. Sometimes it helps to have someone motivate you along!

Goodluck, and see you back at Boxercise on Monday May 9!

2011 Get Fit Resolutions...Come to Boxercise!

BOXERCISE at East Dulwich Community Centre

When: Monday evenings
Time: 7pm to 8pm
Location: East Dulwich Communtiy Centre, Darrell Road

The class is catered to all fitness abilities so come along and give it a go! The casual rate costs £8. If you are keen to continue, there are several options available including a flexi pass and term fees.

The class consists of a warm up which includes practising some of the boxing punches while on the move.
The main part of the class consists of working in pairs using the gloves and focus pads which are provided (you are welcome to bring your own!). Taking it in turns, you practise the different punches, as well as doing push ups, squats, lunges, running, walking, star jumps, and a wide variety of cardio and toning activities.

The class is catered to all fitness abilities and lots of options are given to choose from to suit your fitness levels.

Go check out the testimonials link on this site to find out more about the class and what people are saying!

Numbers are limited, and bookings essential. Please contact 077 381 78 115 or info@copiahealtheducation.co.uk